About
In this course, we will learn about the power of fruits and vegetables, whole grains, lean proteins, and healthy fats, and how they provide the essential vitamins and minerals our kids need to stay strong and energized. We'll learn strategies to help empower our children to make informed choices about their meals and snacks, setting them on a path of lifelong healthy habits. In this course you will: - Learn about Childhood Obesity and it’s impact on our children’s health and wellbeing; - Learn about the components of a healthy meal and the benefits of healthy eating; - Learn how to put together well balance meals; - Learn how to do effective meal planning; - Learn smart strategies for grocery shopping with your children; - Learn techniques on cooking with children and getting them involved in food planning and preparation; - Learn how to prepare tasty and nutritious kid-friendly dishes that even the pickiest eaters will enjoy; - Understand allergies and food aversions; - Learn effective techniques for dealing with picky eaters; - Learn how to apply healthy lifestyle changes for the whole family. - Receive sample meal plans and recipes; - Receive resources to empower your children to embark on a journey of a healthier childhood.
You can also join this program via the mobile app. Go to the app