About
This course is designed to help you learn how to read Nutrition Facts Labels, make comparisons, and understand what the numbers mean. In this course you will learn: - How to read and understand the components of Nutrition Facts Label. - Understand the importance of Macro and Micronutrients and their requirements. - Understand Cholesterols and Saturated Fat. - Understand Sodium and Sodium Bank recommendations. - Understand carbohydrates and how to count them. - How to fairly do a side-by-side comparison of Nutrition Facts Labels.
You can also join this program via the mobile app. Go to the app
Price
Free