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Does eating from blue plates help you eat less?
The Blue-Plate Effect: How the Psychology of Color Influences Eating Behaviors  Ever noticed that you eat less when your meal is served...
Sweeteners- Benefits, Drawbacks, and Considerations
Navigating the Sweet World of Sweeteners: Benefits, Drawbacks, and Considerations  Sweeteners are substances used to enhance the...
One Meal a Day (OMAD)
Exploring the Pros, Cons, and Considerations One Meal a Day (OMAD) is a fasting approach that has gained popularity in recent years for...
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